For breakfast, you can do pancakes. Maple Grove Farms of Vermonth Buttermilk & Honey Pancake & Waffle Mix does not contain soy and gluten. And if you are also avoiding eggs, you can always substitute with 1/4 cup of applesauce and 1/2 teaspoon of double action baking powder per 1 egg. And remember, use REAL butter not margarine since it typically contains soybean oil.
Other options are cupcakes using the Arrowhead Organic Cake Mix. Also, Trader Joes has a soy free bagel in both plain and cinnamon raisin. They taste awesome and even better toasted with cream cheese =).
And of course, don't forget about cereal. There are probably more options than these, but this is what I have in my pantry.
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