Friday, February 8, 2013

Substitute for vegetable oil that contains soybean.

If you are avoiding soy, then know that alternative oils out there are:

Canola oil
Olive oil
Sunflower oil
Corn oil

For the most part, I use canola oil for cooking and deep frying

I use olive oil mostly as a dressing with fresh lemon juice.  Know that there are alternatives.

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